Diet and Hair

What goes into your body is as important to your hair as those weekly deep conditions.

Our bodies are like a big factory. Everything that goes into our bodies is used for many different purposes like keeping your bones and muscles healthy and providing nutrients for your hair and skin.

I’m no dietician but I know that keeping a healthy, balanced diet can be beneficial for your hair as well as overall health. I say a “balanced” diet because who doesn’t like to have a juicy cheeseburger and some greasy fries every now and then? I say junk food isn’t so bad as long as you don’t have it all the time.

Here is an article I came across and some of the foods mentioned were very shocking.

Best and Worst Foods for Healthy Hair

If you are transitioning or are already going natural, think about ways you can make your life even healthier than it already is. What are some things you can cut down on or even start doing to make your life as happy and healthy as possible.

The most important thing, in my opinion, is to stay hydrated throughout the day. Drink lots of water, especially now in the summer time where the heat and humidity can be exhausting.

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